Frequently Asked Questions Pau d'Arco Tea & Taheebo Tea
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement.
About Pau d'Arco Tea
What is Pau d'Arco (Taheebo) tea?
Pau d'Arco (also called Taheebo or Lapacho) is an herbal tea made from the inner bark of the Tabebuia tree, native to the Amazon rainforest in South America. Indigenous peoples have used it for centuries as a traditional remedy. The bark contains active compounds including lapachol and beta-lapachone, which have been studied in laboratory settings for their antifungal, antibacterial, and anti-inflammatory properties. Our Taheebo Wellness Tea is pure inner bark with no additives or preservatives.
Is Pau d'Arco the same as Taheebo and Lapacho?
Yes! Pau d'Arco, Taheebo, and Lapacho are all names for the same tree and tea. The names vary by region:
• Pau d'Arco – Portuguese/Brazilian name (means "bow stick")
• Taheebo – Indigenous name
• Lapacho – Spanish/South American name
• Ipe Roxo – Another Brazilian name
Our Taheebo Wellness Tea is pure Pau d'Arco inner bark from the Tabebuia avellanedae tree in Brazil.
Where does your Pau d'Arco come from?
Our Pau d'Arco inner bark is sourced from the Tabebuia avellanedae tree in Brazil. We work with one of Brazil's top botanical companies, approved by Brazil's Ministry of Agriculture and Ministry of Health.
Our sourcing ensures:
• Sustainably harvested inner bark
• Verified authentic species (not substitutes or adulterants)
• Tested for purity, toxic metals, and contaminants
• Legal export certification
We only sell pure inner bark—the most traditionally valued part of the tree.
What ingredients are in Taheebo Wellness Tea?
Taheebo Wellness Tea has only one ingredient: pure ground bark from the Tabebuia avellanedae tree. No additives, no preservatives, no fillers.
What is the difference between fine grind and coarse cut?
Our classic {FINE GRIND} tea is finely ground Taheebo bark, not commonly found on the market today. When brewed properly, this grind produces a stronger, more concentrated tea than cut-and-sift styles. You need less bark per cup.
Our {COARSE CUT} tea is the same tree bark, differing only in size and shape (small shreds/sticks vs. finely ground). Coarse cut brews a lighter tea and is preferred by those who enjoy traditional loose-bark brewing.
Is your Taheebo tea organic?
Our Pau d'Arco is wild-harvested from trees growing naturally in Brazilian forests—not farmed or cultivated. While not certified organic, our bark is sustainably harvested from its natural habitat and tested for purity and contaminants. Wild-harvested herbs grow in their native ecosystem without agricultural chemicals or intervention.
Health & Benefits
What are the potential benefits of Pau d'Arco tea?
Pau d'Arco has been used traditionally in South American folk medicine for centuries. Laboratory studies have identified compounds with antifungal, antibacterial, and anti-inflammatory properties. Traditional uses include support for:
• Immune system function
• Digestive health and gut balance
• Natural detoxification
• Healthy inflammatory response
• Candida and yeast balance
Important: While laboratory research is promising, human clinical trials are limited. These statements have not been evaluated by the FDA. Pau d'Arco is not intended to diagnose, treat, cure, or prevent any disease. Read more about Pau d'Arco research.
Does Pau d'Arco help with candida or yeast overgrowth?
Pau d'Arco has been traditionally used to support gut health and natural yeast balance. Laboratory studies have shown that compounds in Pau d'Arco bark—particularly lapachol and beta-lapachone—demonstrate antifungal properties against Candida species in test-tube settings.
Many of our customers include Taheebo tea as part of their gut health routine. However, it's important to note that laboratory results don't always translate directly to human outcomes, and clinical trials in humans are limited.
If you have candida concerns, we recommend working with a healthcare provider for proper diagnosis and treatment. Read customer experiences.
Does Taheebo/Pau d'Arco help with weight loss?
Two animal studies have examined Taheebo and weight:
• Postmenopausal mice given Taheebo extract showed reduced weight, body fat, and triglycerides (study).
• Mice on a high-fat diet given Taheebo showed reduced weight, liver fat, cholesterol, insulin, and leptin (study).
Important: These are animal studies, not human trials. There is currently no clinical evidence that Pau d'Arco causes weight loss in humans. We suggest pairing Taheebo tea with a healthy diet and regular exercise for overall wellness.
Does Taheebo Wellness Tea contain caffeine?
No. Taheebo Tea is naturally caffeine-free, making it suitable for drinking any time of day or night.
Is there sugar in Taheebo Wellness Tea?
No. Taheebo Tea is pure bark and contains no sugar, sweeteners, or additives of any kind.
Safety & Precautions
What are the side effects of Pau d'Arco tea?
When consumed in moderate amounts (1-2 cups daily), Pau d'Arco tea is generally well-tolerated by most adults. However, some people may experience:
• Nausea or stomach upset – especially when starting or at higher doses
• Diarrhea – often related to detoxification effects
• Dizziness – typically with excessive consumption
At high doses, Pau d'Arco may cause more serious effects including vomiting and increased bleeding risk.
To minimize side effects: Start with one cup daily for a week, then gradually increase if desired. If symptoms persist, reduce your intake or discontinue use. If you experience unusual bleeding or severe symptoms, stop use and consult a healthcare provider immediately.
Is Pau d'Arco tea safe during pregnancy or breastfeeding?
No. We do not recommend Pau d'Arco tea during pregnancy or breastfeeding.
Pau d'Arco may cause uterine contractions and is considered possibly unsafe during pregnancy. There is insufficient research on its safety for nursing mothers, and compounds may pass into breast milk.
Please consult your healthcare provider before using any herbal supplement during pregnancy or while breastfeeding.
Can I drink Pau d'Arco tea if I'm on medication?
Pau d'Arco may interact with certain medications. Consult your healthcare provider before use if you take:
• Blood thinners – including warfarin (Coumadin), clopidogrel (Plavix), heparin, enoxaparin (Lovenox)
• NSAIDs – aspirin, ibuprofen (Advil, Motrin), naproxen (Aleve)
• Medications metabolized by the liver
• Immunosuppressants
Pau d'Arco may slow blood clotting and could increase the risk of bruising and bleeding when combined with these medications. Always inform your healthcare provider about all supplements you take.
Who should NOT drink Pau d'Arco tea?
Avoid Pau d'Arco tea if you:
• Are pregnant or breastfeeding
• Have a bleeding disorder or take blood-thinning medications
• Are scheduled for surgery (stop use at least 2 weeks before)
• Have liver or kidney disease (high doses may affect these organs)
• Have a known allergy to plants in the Bignoniaceae family
Use caution and consult a healthcare provider if you:
• Take any prescription medications
• Have a chronic health condition
• Are giving to anyone under 18 years old
When in doubt, consult your healthcare provider before starting any new herbal supplement.
Can children drink Taheebo tea?
We recommend consulting a pediatrician before giving Pau d'Arco tea to children. There is limited research on its safety in children. If approved by your healthcare provider, use a significantly reduced amount and monitor for any reactions. Do not give Pau d'Arco to infants.
Can you drink too much Taheebo tea?
Yes. Pau d'Arco tea can have strong detoxification effects, and high doses may cause stomach upset, diarrhea, nausea, dizziness, or increased bleeding risk.
To avoid overconsumption:
• Start with just one cup per day for the first week
• Increase by half a cup every few days until you reach your desired amount
• For general wellness, 1-2 cups daily is commonly used
• Higher amounts (3+ cups) should be discussed with a healthcare provider
If you experience symptoms, stop drinking Taheebo tea for a few days and drink plenty of water. You may resume at a lower dose if symptoms resolve.
Brewing & Drinking
How do I brew Pau d'Arco tea?
FINE GRIND:
1. Add 1 tablespoon of tea to 4 cups (1 quart) of water
2. Bring to a boil, then reduce heat to a simmer
3. Simmer for 20 minutes
4. Strain through a fine mesh strainer or coffee filter
5. Enjoy hot or refrigerate for iced tea
COARSE CUT:
1. Add 2 tablespoons of bark to 4 cups of water
2. Bring to a boil, then simmer for 20-30 minutes
3. Strain and enjoy
For detailed instructions, tips, and recipes, see our complete brewing guide.
What does Taheebo tea taste like?
Taheebo Tea is pure bark, which gives it a mild, earthy, slightly woody taste. Many people enjoy it as-is. If you prefer a different flavor, feel free to add honey, lemon, or your favorite natural sweetener. Try our NAD+ boosting recipe—many customers say it tastes like coffee!
What are the different ways to drink Taheebo tea?
We enjoy Taheebo Tea in many ways:
• Hot, as-is – the traditional way
• Iced with fresh lemon – refreshing in warm weather
• Hot with MCT oil – for an extra NAD+ boost
• Blended into smoothies
• As a base for healing broths
Explore all our Taheebo Tea recipes.
Can I reuse the bark for a second brew?
You can re-brew the bark once, but the second brew will be noticeably weaker. For the most beneficial tea, we recommend using fresh bark each time. If you do re-brew:
• Simmer for 25-30 minutes (longer than the first brew)
• Expect a lighter color and milder taste
• Consider combining first and second brews together
How long can I store brewed Taheebo tea?
Taheebo Tea has natural antimicrobial properties. However, for maximum freshness and safety, we recommend storing brewed tea in the refrigerator and consuming within 7-8 days. Discard if you notice any off odors or flavors.
How should I store my Taheebo tea inner bark?
Keep your Taheebo Wellness Tea sealed in a cool, dark, dry place. We like to transfer our Pau d'Arco bark into a glass mason jar and store it in the pantry, but the compostable resealable pouch it comes in works perfectly too. Properly stored, the dry bark will maintain quality for 2+ years.
Dosage & Usage
How much Taheebo tea should I drink per day?
General wellness: 1-2 cups per day is commonly used.
For specific health goals: Some customers drink 3-4 cups daily. Higher amounts should be discussed with a healthcare provider.
Important: Start with one cup daily for the first week to see how your body responds, then gradually increase if desired. More is not always better—listen to your body.
Can I drink Pau d'Arco tea every day long-term?
Many of our customers drink Taheebo tea daily as part of their wellness routine. For long-term use, we suggest:
• 1-2 cups daily for ongoing wellness support
• Some herbalists recommend periodic breaks (for example, 5 days on, 2 days off)
• Listen to your body and adjust as needed
For personalized guidance on long-term use, especially if you have health conditions, consult your healthcare provider.
How much tea can I make with 1 lb of Taheebo Tea?
Following our brewing instructions, one 1lb pouch makes approximately:
• 25 quarts of tea = 100 cups
Based on your daily consumption:
• 1 cup/day = 100 days (over 3 months)
• 2 cups/day = 50 days (about 7 weeks)
• 3 cups/day = 33 days (about 1 month)
Quality & Sourcing
What type of quality control does your Taheebo tea go through?
We take quality seriously. Our inner bark is sourced from one of the top botanical companies in Brazil, approved by the Ministry of Agriculture and Ministry of Health.
Each batch is tested for:
• Authenticity (verified Tabebuia avellanedae species)
• Purity (no fillers or adulterants)
• Toxic metals (lead, arsenic, mercury, cadmium)
• Microbial contaminants
Our Taheebo Tea is pure inner bark—no preservatives, no additives. This matters because studies have found many Pau d'Arco products on the market are mislabeled or adulterated.
Pricing & Value
How much does Taheebo Wellness Tea cost?
One pound of Taheebo Wellness Tea is $39, which makes approximately 100 cups.
Cost per cup comparison:
• Taheebo Wellness Tea = $0.39/cup
• Starbucks Tall Latte = ~$5.00/cup
• MUD\WTR = ~$1.66/cup
• Other Pau d'Arco brands = $0.50-$1.00/cup
For a daily wellness ritual, Taheebo tea is one of the most affordable options available.
Do you offer subscriptions or auto-ship?
Yes! Subscribe and save 5% on every order. Choose your delivery frequency (every 30, 60, or 90 days) and never run out of Taheebo tea. You can pause, skip, or cancel anytime—no commitment required. Set up your subscription.
Shipping & Orders
What are my shipping options?
USA Shipping:
• $5 flat rate shipping for one pouch
• FREE shipping on orders of two or more pouches
International Shipping:
We offer discounted rates to most countries outside the USA.
Do you ship internationally?
Yes! We ship worldwide. For destinations outside the US, we offer several options:
• USPS Priority International
• International Parcel Post
• DHL
• UPS Standard or UPS Worldwide Expedited
Whenever possible, we provide DDP (Delivered Duty Paid) rates that include taxes and duties—no surprise fees at delivery.
What is your return policy?
We want you to love your Taheebo tea. If you're not completely satisfied with your purchase, contact us within 30 days and we'll make it right.
Is your packaging eco-friendly?
Yes! Our pouches are backyard compostable, and our shipping boxes are made from recyclable materials. We're committed to minimizing our environmental impact.
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Pau d'Arco is an herbal supplement, not a medication. Always consult a qualified healthcare provider before using any herbal supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. If you experience adverse effects, discontinue use and seek medical attention.
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