Wellness

Setting goals for the new year can sometimes feel challenging. You may feel discouraged by the whole process of goal setting if you’ve struggled to achieve previous years’ goals. One...

Winter Journaling Winter is a great time of the year to journal and reflect on what is working and no longer working in our lives. The energy of the winter...

Much of nature is hiding in her roots during the winter, gathering energy to be reborn in the spring.  This gathering of energy is important to us as well. Winter’s...

Happy New Year! How did you ring in the new season? With all the holiday festivities, it is understandable that the change of season may have gotten overlooked. But there is...

𓇢𓆸 In this installment of our Wellness with the Seasons series we’ll focus on the Large Intestine—the yang complement to the yin Lung meridian in Traditional Chinese Medicine. Both these meridians are associated...

For this installment of our Wellness with the Seasons series we’ll focus on strengthening the lungs and maintaining lung health.In the Chinese system, the Metal Element is associated with the lungs, nose,...

In the Chinese Five Element System, the Autumn season is governed by the energy of the Metal Element, represented by the mineral ores and salts of the earth which create structures for communication.

Autumn begins the dark, yin cycle of shorter and shorter daylight hours; it’s the time of the year that we turn inwards. But before that, the seasonal change gives us energy to cleanse and clear out before we hibernate for the winter.