Lung Health - Wellness with the Seasons

For this installment of our Wellness with the Seasons series we’ll focus on strengthening the lungs and maintaining lung health.In the Chinese system, the Metal Element is associated with the lungs, nose,...
December 06, 2023 — Melissa Navarro

Metal Energy, Brain + Mind - Wellness with the Seasons

In the Chinese Five Element System, the Autumn season is governed by the energy of the Metal Element, represented by the mineral ores and salts of the earth which create structures for communication.
October 05, 2023 — Melissa Navarro

Autumn Correspondences - Wellness with the Seasons

Autumn begins the dark, yin cycle of shorter and shorter daylight hours; it’s the time of the year that we turn inwards. But before that, the seasonal change gives us energy to cleanse and clear out before we hibernate for the winter.
September 25, 2023 — Melissa Navarro