Much of nature is hiding in her roots during the winter, gathering energy to be reborn in the spring.
This gathering of energy is important to us as well. Winter’s power is deep and yin. It is a time to conserve energy and resources, and to not be wasteful with your active/outward yang energy.
To remain in balance and health during this time, we need to keep warm, remain quiet, and sleep well.
We will also be supported by spending time at home to recharge. Give yourself permission to have total rest whenever possible because that is not just okay, it is encouraged and aligned with the flow of energy taking place right now.
This can be as short as 15 minute naps, or half days or weekends of rest. Cozy up on the couch with a warm ☕ of Taheebo and a book, or your favorite movie or show.
(Btw, if you haven't watched the show Ted Lasso, we highly recommend it! It's a witty and feel-good kind of show. You may find yourself binge watching all three seasons 😮).
𓇢𓆸 Our Wellness with the Seasons series highlights information and practices to boost your health such as the Element of each season according to Chinese Medicine, the season’s organs and acupuncture meridians, nutrition and exercise.
Back to Wellness with the Seasons.
The bark of the Taheebo / Pau d’Arco tree has been used for centuries as a wellness tea in South America, and today it makes a warm, earthy, caffeine-free ritual that many people enjoy every day. The plant compounds most often studied in the bark include lapachol, beta-lapachone and quercetin. The research so far is mostly lab and animal based, and you can browse each study, with its evidence level, on our research partner site, pau-darco.com.
Ready to start your own ritual? Here's how to brew your first pot.
These statements have not been evaluated by the Food and Drug Administration. Taheebo tea is not intended to diagnose, treat, cure, or prevent any disease.
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/ づ♡ Please share this article with anyone who you feel may benefit from this information, or may be interested in learning about Taheebo Wellness Tea.
