Winter Journaling

Winter is a great time of the year to journal and reflect on what is working and no longer working in our lives. The energy of the winter supports looking inward, tuning into your feelings and your inner changes, so that you may weave those into your outward life.

You may find this type of introspection is very helpful to do prior to creating your goals for the year.

📝 Here are 13 Journal Prompts that will help get you started:

➿ What moments brought you the most joy this year, and why?

 What experiences have challenged your perspective and led to personal growth?

 What values have become more important to you?

 How have you practiced mindfulness and being present in the moment?

 How have you practiced self-compassion and self-care?

 How have you nurtured your creativity?

 What have been your biggest accomplishments this year, and why?

 How have you celebrated your achievements and milestones

➿ How did you contribute to your community or make a positive impact?

 How did you cultivate or strengthen your important relationships

 What challenges have you overcome, and what have you learned from them?

 What experiences pushed you out of your comfort zone?

 Describe a moment when you felt the most alive and inspired.

𓇢𓆸 Our Wellness with the Seasons series highlights information and practices to boost your health such as the Element of each season according to Chinese Medicine, the season’s organs and acupuncture meridians, nutrition and exercise.

Back to Wellness with the Seasons.


The bark of the Taheebo / Pau d’Arco tree has a been used for centuries as a Wellness tea.  Modern research has documented up to 38 phytonutrients within Taheebo tree bark including the highly potent phytochemicals lapachol, naphthoquinone and quercetin.

These powerful antioxidants have demonstrated strong anti-viral, anti-fungal and anti-bacterial effects, making each cup of Taheebo Wellness Tea a powerful immune boosting brew.

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Meet our CCO - Chief Cuteness Officer - Taheebo Wellness Tea
Melissa Navarro