How to Set Goals (that you will actually keep!)

Setting goals for the new year can sometimes feel challenging. You may feel discouraged by the whole process of goal setting if you’ve struggled to achieve previous years’ goals.

One thing that has helped us tremendously is keeping our goals few in number. Productivity studies have shown that you can’t focus on more than 5, 7, or 10 items at any one time.

An invaluable way to conserve energy this winter is a shift in mindset surrounding goal setting. This shift will allow you to focus your energy on what really matters to you, and help you make steady progress without the energy drain and burnout that many of us have become so accustomed to.

✅ So when deciding on your 2024 New Year's Goals, try to limit the total number for the year to 8 - 10 goals. 
 
✅ Then (and here’s the secret sauce!) divide your Annual Goals into Quarterly Goals, with three or fewer Annual Goals assigned to Q1, Q2, Q3 and Q4. Stick to a limit of three per quarter or risk major burnout, disappointment and dissipation of your energy!
 
✅ These are now your Quarterly Big 3. And they will act as a guide for your weekly and daily goal setting.
 
✅ At the beginning of each week, think of the next few actions that will move you closer to reaching each of your Quarterly Big 3 goals. Write them down. These are your Weekly Big 3.
 
✅ Then at the beginning of each day, write down one action you plan to accomplish that day for each of your Weekly Big 3 goals. These are your Daily Big 3.

 

And Presto! You will feel laser focused each day —relaxed and relieved that even if you only accomplish your Daily Big 3, you are well on your way to success!

(If you want to learn more, we highly suggest reading about Michael Hyatt's Full Focus system. We don't personally own the planners, but find this process really helpful and use it everyday!)

𓇢𓆸 Our Wellness with the Seasons series highlights information and practices to boost your health such as the Element of each season according to Chinese Medicine, the season’s organs and acupuncture meridians, nutrition and exercise.

Back to Wellness with the Seasons.

☕ Make Drinking a Daily Cup of Taheebo Tea Your First Goal for 2025

Start a new Wellness Habit and become a daily Taheebo Tea drinker this year!

It is a simple, caffeine-free ritual you can fit into any part of your day.

Why not buy in bulk to save more on your daily cup of wellness?

Save $10 when you order 5 pouches of tea
Save $15 when you order 6 pouches of tea

AND
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The bark of the Taheebo / Pau d’Arco tree has been used for centuries as a wellness tea in South America, and today it makes a warm, earthy, caffeine-free ritual that many people enjoy every day. The plant compounds most often studied in the bark include lapachol, beta-lapachone and quercetin. The research so far is mostly lab and animal based, and you can browse each study, with its evidence level, on our research partner site, pau-darco.com.

Ready to start your own ritual? Here's how to brew your first pot.

These statements have not been evaluated by the Food and Drug Administration. Taheebo tea is not intended to diagnose, treat, cure, or prevent any disease.

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