How to Make Your Own Electrolyte Powder

How to Make Your Own Electrolyte Powder

Electrolytes are minerals with a charge that help regulate fluid balance, nerve function, muscle contractions, and overall bodily functions. When you sweat, exercise, or even just go about your normal routine, you lose electrolytes. Unfortunately, just drinking water alone doesn’t help you stay hydrated.

You only need THREE ingredients to make your own Electrolyte Powder, and buying them once will make you more than one year's supply of daily servings.

 

Melissa Navarro